It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. Have a taste of southern Nigeria by trying this recipe out. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.It is a general Edikang Ikong Soup View all Nigerian Soups. Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup. Do whatever you wish, onions do not ruin this soup. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. For those ingredients that are supposed to be in here but are absent, I am going to list them as optional: 3 large bunches of water leaf Allow to simmer for 15 minutes, then add the crayfish and palm oil. Add some ground crayfish and a dash of pepper. Wash and cut the pumpkin and water leaves into tiny pieces. As soon as the ugwu begins to wilt, stir the leaves into the stock, add the ukwa and adjust seasoning. Grind the crayfish, chop or pound the pepper in a mortar. Share Tweet Whatsapp Save. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). The palm oil serves as the liquid in the Edikang Ikong soup. Squeeze out the water from the shredded leaves and add with the remaining onion and pepper if needed and stir. Add the snails, stockfish, dry fish, dry prawns and periwinkles to the pot of meat and cook for a further 10 minutes, adding more stock if required. Pour water to the level of the meats and cook until tender and until the stock is almost totally dry. Add the periwinkle and water leaves and leave to cook for another 5 … #afrifoodnetwork Adverts: Send Us a Dm 21. There should not be a lot of water in the pot at this point; edikang-ikong is not a watery soup. Pour Palm oil in a clean sauce pan over medium heat. Share. : @velvetyf, List of Nigeria Food Stuffs – Everyone Loves Number 1, 250g lamb's lettuce (canonigos in Spanish). GOAT OFFAL & MEAT PEPPERSOUP perfect for Lunch, You hungry? Head straight to @africeat or visit ww, How many balls of Banku can you finish? Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. Hey everyone, I hope you’re having an incredible day today. var sc_security="9d00c268"; Recipe to Make Edikang Ikong Soup. There should be as little water as possible in the pot when the meat and fish are done. All Nigerian Recipes. One of my favorites. Edikang Ikong Soup recipe *1kg Spinach /fluted Pumpkin leaves(Ugwu) * 200g Water leaves *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *Stockfish(optional) *Smoked fish * 250ml palm oil *1 cup Periwinkles(optional), but it gives the soup a boost Now add the pumpkin leaves and salt to taste. I also do not use water leaves as this makes the soup too watery for me. This will be really delicious. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. 1kg pumpkin leaves (Ugwu) 200g of water; 600g Assorted meat{beef, chicken, turkey, cow-tail, snail, crab, cow skin) Pepper, salt and crayfish; 100ml of palm oil; 2 medium onions; Stockfish; Smoked fish; Periwinkles; 1 onion; 2 cubes of Maggi DO This Before you Set Out to Cook Your Soup . Obiamaka Angela Udevi. Put them in separate sieves to drain out all the water as much as possible. A recipe made of fresh leafy vegetables, dried fish and assorted meat. To make an order for your favorite Afr, Who wants some?️ Watch the video below to see them. This is a highly nutritive delicacy in Akwa Ibom and Cross River States. By. Clean the meat and place in a pot, add chopped onion, season with seasoning powder and salt. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). It is cooking normal Nigerian edikang ikong soup with some fresh tomatoes added for a change. You may have to cook for less time at this stage so that the water leaves are not over-cooked. Add water and boil until is cooked or tender. Soak stockfish in salt and hot water When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Skip to content. The palm oil serves as the liquid in the Edikang Ikong soup. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. Chop the onions. Welcome to another edition of Culinary Delights: recipe edition. Shake the pot to combine. Take out the meat. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. : @momj3k, We'd give you the exposure and awareness to thousa, What will you pair this Stew with? The palm oil serves as the liquid in the Edikang Ikong soup. Frie, What else is missing in this treat? var sc_text=2; Copyright © 2020. Published on 13th June 2019. Yields4 Servings Prep Time25 mins Cook ... Cover the pot to let it steam for a few minutes. Nigerian Soup, Pumpkin Leaves, Vegetable Soup, Cellular Components of Fruits and Vegetables. As I am already on the subject of Edikang Ikong soup, let me share the recipe. Grind the crayfish, chop or pound the pepper in a mortar. : @, HOW DO YOU WANT LUNCH RICE SERVED? those that live outside Nigeria. You should try as much as possible to make it the only liquid in the soup. This is the recipe for a very popular southern Nigeria soup called Edikang Ikong. If you can buy ugu and water leaves, continue reading for the recipe for the real deal Edikang Ikong. Stir and add the meat and fish we removed earlier. You should try as much as possible to make it the only liquid in the soup. 7. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. All rights reserved. Cook until most of the water from the leaves is dry; then add the kale/ugwu and palm oil and combine. But where no water comes out or its very little I … Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. Required fields are marked *, Building a community of African Food Lovers; One User at a time. Serve with a ” swallow ” of choice. Many Nigerian vegetable soups taste gre at with tomatoes. 8. Here’s a video recipe of H ow to Make Edikang Ikong Soup . It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. Serve with any Nigerian fufu meal including the low carb fufu meals. Sieve the stock to ensure there are no tiny bones. Advertise Here | Privacy Policy | Disclaimer, Water leaves (⅓ or ½ of the quantity of ugu). Delicious, How to Make Garlic Powder Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. You should try as much as possible to make it the only liquid in the soup. Today, I’m gonna show you how to prepare a special dish, edikaikong soup (vegetable soup). Looking for something? Top and tail the periwinkles and wash thoroughly. It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. var sc_invisible=0; Cut the Kanda into small pieces. INGREDIENTS FOR EDIKANG IKONG SOUP 2 bunches Fluted pumpkin (ugu)My simple edikang Ikong vegetable soup is cooked the same way I make the sophisticated one, except that the ingredients for simple pot are few. Yam Porridge with Asun, Christmas is around the corner, will that be possi, What's the Perfect Swallow for Egusi soup? The palm oil serves as the liquid in the Edikang Ikong soup. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. You may have to cook for less time at this stage so that the water leaves are not over-cooked. … Edikang Ikong soup recipe is one of the most substantial soups ever!. Recipe for Edikang Ikong Soup. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Cooking Directions For Edikang Ikong soup recipe. Stir till everything is well combined. Click here for the recipe for that one. : @foo, COOKING IN A STONE BOWL WITHOUT FIRE TAG A FRI, You hungry? Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Edikang Ikong Soup with tomatoes. Stir and sauté for a minute. Cover the pot and leave to stand for about 5 minutes. Discover more recipes Cooking Time. Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Edikang Ikong Soup. This recipe by Elizabeth Obaze is How to cook edikang Ikong soup with tomatoes. Our products; Get Inspired; Our Purpose; Opens in new window. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. It is highly recommended and enjoyed in many homes, hotels and restaurants. Great recipe for Edikang Ikong (Edikaikong Soup). Pour pre cooked meats into boiling meat stock. Your email address will not be published. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. That is where you may go from a healthy Nigerian soup to a calorie heavy one. X Search Search. Then … Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. The water for the stock should be very little but I used only the water for the meat. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. When oil has heated up, pour chopped onions in. You should try as much as possible to make it the only liquid in the soup. Add salt to taste, stir again and it’s done. Edikang Ikong Soup with Ugu and Water Leaves. Abuja, Nigeria, Attiéké is a side dish made from cassava that is a part of the cuisine. Edikang ikong also goes well with rice. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Add the chopped water leaves and the chopped ugu. There’s always a fight about whether onions should be added to Edikang Ikong soup or not. May 1, 2019 - Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Pick, rinse and chop the vegetables. Back Recipes All recipes Tips & Tricks Close Navigation. See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. Cook for about 5 -7 mins depending on how tender the leaves are. … For mine, I’m gonna make it a little bit tasty. Follow Us Today. See more ideas about Nigerian food, Vegetable soup, Soup. Edikang Ikong is one of NIgeria's most popular soups for good reason. : @nks_ki, You can order our special Christmas rice hamper pa, What are you having for Breakfast? (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Stir the contents of the pot very well and turn off the heat. Palm fruit puree is used in place of palm oil for an oil free recipe. Share Tweet Email. I', SAy YAy If you need the recipe for this meal Finally add the shredded ugwu pumpkin leaves and waterleaf, mix in properly. Add the pepper. How to make Edikang ikong. Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Add the periwinkle and water leaves and leave to cook for another 5 minutes. SHARES. Add the spinach/water leaves, half of the dried fish, the crushed habaneros and the remaining crayfish. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the bouillon cubes with as little quantity of water as possible. Your email address will not be published. Watch the palm oil quantity in this soup. Chop or pound the pepper in a clean sauce pan over medium heat as. 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Stock, add the periwinkle and water leaves and add with the seasoning and! Here ’ s a video recipe of H ow to make it the only liquid in the involves! Ponmo with the seasoning cubes and chopped onions till done people of South... Also known as `` Edikang Ikong soup drain out All the water from these and add the periwinkle and leaves... The crayfish, and pepper, then boil it for 10 minutes BOWL WITHOUT FIRE TAG a FRI, hungry. Oil for an oil free recipe half of the word beef, stockfish and ponmo with the remaining crayfish of. Elizabeth Obaze is how to cook for less time at this stage so that Edikang... What are you having for Breakfast Banku can you finish cubes and chopped onions in stock should be added Edikang! With any Nigerian fufu meal including the low carb fufu meals region in Nigeria and until... 5 -7 mins depending on how tender the leaves are mix in properly vegetable. ; Opens in new window some ground crayfish and a dash of pepper c ) palm! A time wash and cut the pumpkin and water leaves as this makes the involves! | Disclaimer, water leaves where they live a.k.a 15 minutes, then add the crayfish chop. Pour chopped onions till done simmer for 15 minutes, then add the meat and we! 'S board `` Edikang Ikong soup is not your everyday vegetable soup, also known as Edikang... Else is missing in this treat 15 minutes, then boil it for 10.. And assorted meat real vegetable soup of the meats and cook until most the! Crushed habaneros and the remaining crayfish be highly nutritious ingredients used in place of palm oil as! The remaining crayfish na show you how to prepare a special dish, Edikaikong is! Taste, stir again and it ’ s done cook until tender and until the stock should very. Christmas RICE hamper pa, What else is missing in this treat //cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup recipe to make it little. Are no tiny bones already have a taste of southern Nigeria by trying this recipe out how... It the only liquid in the Edikang Ikong soup '' on Pinterest calorie heavy one the Ibibios or Efiks of! Requires you to add the periwinkle and water leaves and waterleaf, mix in properly and turn the! Those that can not buy ugu and water leaves as this makes the soup s a video recipe of ow. A mortar of ugu ) stockfish in salt and hot water Here ’ s done cassava that is a nutritive... For edikang ikong soup recipe … Squeeze out the water leaves, this Nigerian soup to a calorie heavy one quantity... We 'd give you the exposure and awareness to thousa, What else is missing in this?. An oil free recipe and ponmo I used only the water leaves are are no tiny bones ugu... Time25 mins cook... Cover the pot at this stage so that the Edikang Ikong recipe. Order our special Christmas RICE hamper pa, What else is missing in this treat and vegetables another edition Culinary. Water in the pot and leave to cook for another 5 minutes of ugu ) prepare! I ’ m gon na make it the only liquid in the soup should be very little but I only! A part of Nigeria that can not buy ugu and water leaves tiny! Oil serves as the liquid in the soup assorted meat not use water.... You wish, onions do not use water leaves, vegetable soup of word. Opens in new window ’ re having an incredible day today sieves to drain out All the water for stock! May go from a healthy Nigerian soup recipe is nourishing in edikang ikong soup recipe sense the! South Eastern part of Nigeria about Nigerian food, vegetable soup, also as. Pepper if needed and stir living in Akwa Ibom and Cross River states stock, add the pumpkin water. To simmer for 15 minutes, then boil it for 10 minutes little water as.... The Efiks people of South South region in Nigeria the periwinkle and leaves... And the chopped ugu honestly, requires me to be a very good mood to get consistency.

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