Serve warm with salad; Tips for jollof rice preparation. Season according to your preference. Okro soup is an all-round vegetable meal. Okro. After that, wash the meat and place in a large pot. Debone and set aside. Okro is also globally known as lady fingers and is rich in Protein. . Vegetable Okro is often considered easy to swallow or lick by invalids or persons who are recuperating. While the meat is boiling, mince half of the onions in a food processor or a chopper and slice the other half. Let simmer for 2 ¼ hours, then add vegetables and cook for 45 more minutes. How to make Okro Soup. 18.27K Views 0 Comments 33 Likes. Or roasted duck and ice cream. Although the okro stew takes a bit of time to cook, most of it is just it simmering away and you are free to do other things whilst cooking this. Don’t forget to use the share button below and share on social media. but its tasty though. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. Set the two ingredients aside. Clean your mackerel and debone. INGREDIENTS. New; 13:13. Add 1 onion chopped, 2 pepper chopped, salt and 2 maggi/knorr cubes. Preparing okro soup, you're shown how to maintain the smooth okro consistency. 1 tablespoon ground pepper. Ingredients for this Seafood okro soup are. ½ kilo of beef Wash the chicken very well. You can add spinach or other greens for a wonderful variety. Easy . Add peas or sweetcorn to rice if preferred also choose veggies of preference. Pieces of Calamai. Thirdly, wash and boil stockfish until tender. Chicken stock. Dry fish. Ingredients. You can make this okro soup as loaded as you want. How To Prepare Okro Soup. How To Make Ogbono Soup: Ogbono and okro soup. It is very nutritious when combined with pumpkin leaves and is one of the first soups children t Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups Preparation Method: Boiling 22 likes; Ingredients. Wash and chop your peppers. Onions – 1. Place the pot of meat on the cooker to boil again if already removed from heat. Add your chicken. 8-10 pieces fresh Prawn. It is known as miyan kunbewa in Hausa. How to prepare Okro Soup . Add the okro and fry for about 3 minutes until it’s slimy Add the already boiled meat to the pot together with the meat water Stir everything together and add the mushrooms and shrimps. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup Ogbono unlike other draw soups takes longer to cook. 25 pieces medium sized Fresh Okro (lady fingers) 3 stock cubes (maggi) 1-2 cooking spoons Palmoil. Stock cube – 1. Blended Ogbono – ½ cup. Enjoy! Light soup is very easy to cook and it nicely pairs with fufu. Okra Soup is one of the most popular draw soups in most part of Nigeria. Cook for about 15 minutes more until the rice grains are cooked through. The easiest way to make hearty chicken soup is to place your cut and washed chicken breast in a pot with salt, bay leaves, and water. Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. Enjoy! The second, which is my style for today, is prepared like most vegetable soups, without ogbono. You can pound your fresh pepper with the okro. Okro soup popularly called fetri detchi amongst the Ewe’s. I even take an extra step of transferring the soup immediately into storage bowls to help cool the soup faster and reduce th discoloration of the okro and green vegetables. Chicken. Ingredients. Add the Blended or pounded crayfish, pepper, ogiri okpei into the pot of chicken and continue cooking. Sometimes I just love to drink the soup. Recipe for Oil-less Okro Uziza soup. Nigerian chicken stew. The same applies to okro. Spill out the sweet corn and green peas from the can and rinse. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. could be … Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. 19:59. This not only adds a good flavour but it adds thickness to the okro soup as well. 1/2 cup ngolo. Wash and boil your kpomo and beef. Prawns (deveined)_ Few pieces Stock fish (Panla) Hake Fish/ Mackerel fish Set aside. Cook till it is completely soft. Ingredients. And it is one of the quickest and affordable nigerian soups to cook. I love everything okro…put it in soups, stews or even baked…lol. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. Okro Soup Preparation/Cooking Okro. Nanabiba 8 years ago. . Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. Janet Ubeji 3,565 views. Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. Like me, I dey mix tea and orange and beer and cookm in duck. 1 rating 5.0 out of 5 star rating. Nigerian ila elegusi asepo (Okro Egusi Soup) is just a little different from ila alasepo with the mixture of egusi, the grinded melon seeds. Have you tried other ogbono and okro soup recipes? Mar 26, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. Its good to explore and see and learn for yourself naaa. Though I do not make it often, I do enjoy this dish especially when the okras are still crispy and there’s a good amount of pepper in it. You can also substitute with mushrooms for a vegan option. . Funnily enough, some toddlers like to lick Vegetable Okro soup. HOW TO MAKE SIMPLE AND HEALTHY OKRO SOUP - Duration: 19:59. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. It sounds like urgh! Firstly, wash the ugwu/pumpkin leaves thoroughly with plenty of water, slice into thin strips. 6 cups of Okra (300g) 100g of red palm oil 1kg of Assorted meat (beef, turkey, chicken, Shaki (cow tripe), Ponmo(cow skin). Scotch bonnet – 2. Season according to your preference (boil your kpomo like 10 minutes earlier than beef). Ugu and uziza are also the two vegetables used in making this soup. I chop up the rest of the Okro into tiny bits and set aside.You may wish to make the chunks bigger. I will make a seperate post on Okro Ogbono soup. The first is a mix of okro and ogbono. light soup … More recipes you’ll love . There are two methods of preparing okro soup. Then cook with salt and seasoning. How to make okro soup. . Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. Strain the broth into a separate bowl so you can remove the chicken meat from the bone, then pour the broth, chicken, and vegetables back into the pot to serve. At that point strip and dice into small sizes. The Cooking. I simply can’t have enough. How to Cook Coconut Fried Rice The following are the procedure on how to prepare coconut fried rice in Nigeria; To begin with, wash the carrots, spring onions, and green pepper. Dice and wash the liver. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. How To Cook Ila Alasepo (Okro Soup) Ila Alasepo (Okra Soup) Okra (Okro) is popularly known as ila by the Yoruba people, while Asepo means ‘cooking together’, even the soup can be explained as mixed okra soup. You can add beef, fish, shrimps, snails, or any combination of these. Okro soup preparation. That’s if you’re using it to prepare your soup Stir everything together and add your seasoning cubes Add a little water if it’s too thick. Enjoy the chunkiness of chipotle chicken and black beans combined with the smooth sweet soup, plus a … Set aside. Assorted meats refer to a mix of different cuts of meats of your choice. B. 2 Chicken laps cut into small pieces. It is also one of the quickest and easiest Nigerian soups to make. You can substitute vegetable stock with chicken stock; Other recipes to try. HOW TO MAKE YUMMY TASTY FRIED CHICKEN - Duration: 13:13. When boiled for about 5 mins add the dry fish and let it boil. If you try this recipe, rate it and leave comment below. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Palm oil. If you want to cook a tasty pot of Okro Soup, you’ll need the following ingredients. If prepared the right way, and not overcooked, is a source of numerous vitamins and minerals. Stock fish. Cray fish – 3 tsp. Janet Ubeji 2,361 views. Below are the ingredients required to prepare light soup. Mexican roast chicken & tomato soup. Locust beans. Anyways, yes, its possible to cook chicken in Okro Soup and even if no one ever did cook chicken in Okro Soup, no harm trying out new things don't you think so? Today we will be talking about preparing okro soup, one of the best and easiest soup to prepare without stress, the soup we about to talk about is the best of so many others, people love it so why don’t we talk about it. I used uziza for this recipe; I love the flavour it gives to my soup. Efo riro. How to prepare okro soup. A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics 35 mins . Set aside. Cook till tender. Don’t want to miss a thing? Ingredients For Okra Soup. It all depends on your preference. First, you want to ensure your chicken pieces are cooked. Note that some of them are optional. Egusi soup. Add the blended into the pot of Ofe Nsala in small lumps, cover and continue cooking. Ingredients needed for light soup. Dry fish,stock fish,chicken; Periwinkle. 3-4 red or yellow Scotch bonnet (chopped or blended) 1/4 cup grounded Crayfish. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. Place pot on fire on a medium heat. If you need your rice to be spicier, add in some scotch bonnet. Maggi(naija pot) Salt; Crayfish; Okro; Uziza leaf or ugwu leaf; Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. Wash and boil your stock fish till soft. Okro is quite slimy in nature. Mins add the dry fish and let it boil for 15 minutes more until rice! 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