It’s true – you can freeze kale raw! Before storing the kale in your fridge, get two pieces of thick paper towels. I used to steam it first, but after a tip from a friend, I started freezing it raw. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. It stops the ripening process and keeps the kale from growing bitter. 1. The key to keeping kale crisp is making sure that you provide enough moisture around the kale to keep it from drying out. Wipe the rim of the jars and add the lids. For kale, the recommended blanching process is … Remove air bubbles by popping them with an instrument (I use a chopstick). Shake the leaves thoroughly to remove the … If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. Cleaning and Blanching the Kale Gather your supplies. This keeps them fresh and vibrant at the grocery store, … To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. How to Store Kale. It is best to have as little air in the container as possible to avoid freezer burn. I absolutely love growing Kale, and grow it from seed every year. Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. Add the leaves to boiling water for five minutes. This is true. Cleaning and Blanching the Kale Gather your supplies. Pour the juice into ice cube trays and freeze. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves. How to Freeze Spinach, Kale, Swiss Chard. Whether your own harvest of kale has … Can You Freeze Kale… Let blanch in … The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Favorite Recipes for Using Frozen Kale. We highly recommend freezing kale to preserve it! Frozen kale can be used in many dishes, including soups, stews, casseroles, and smoothies. Add kale to boiling water. Set up a drying station for your kale … It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. To freeze kale, you first need to clean it, trim … Keep the kale refrigerated at 40 degrees Fahrenheit or lower, but don't let it freeze, to ensure the best texture and flavor qualities when you later cook and serve it. You can double stack it. You can freeze kale in small amounts, so if you happen to buy a big bundle at the store and can’t use it all, don’t let it go to waste, just freeze it. Trying kale in the food dehydrator. In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie. This method allows you to remove as much or as little as you want for each recipe and is a great option for smoothies. Not only because they are so tasty and healthy, but because they are so easy to make. If freezer space is a problem for you, then canning is also an option for preserving kale. Kale is a green leafy vegetable that is readily available in stores and easy to grow in your own veggie patch. Wash the freshly harvested greens … Here’s the good news: you can freeze all of these green leafy vegetables the same way – no matter the type of green! Sauté: Stir food in … Clean the kale and remove the tough stems. How to Dehydrate Kale for Making Kale Chips or Kale Powder – fabulous method to preserve kale well past the season! Cut into bite sized pieces. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. Cut kale leaves one-by-one as needed with garden scissors or knife or cut away the whole head. Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Fermented veggies are loaded with good-for-you probiotics that may help with digestion, immunity, and a healthy weight (1). Freeze Raw Kale. This means I may earn a small commission, at no additional cost to you, if you click through and make a purchase. If you’re into fermenting, check out our Super Greens Sauerkraut recipe. Blanch stems for 3 … Consult your owner's manual for recommended lbs. Technically, science happens. I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. Remove soil and grit by rinsing several times under cold running water. Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. pressure for weighted gauge (pints 70 minutes, quarts 90 minutes). If you like frozen greens in the winter, just imagine how good it would taste if you had … It’s a device that helps remove the moisture from food to help preserve it. Doing this rather then dumping them all in a bag will ensure that they stay separate and don't form into one big lump. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. Don’t hate me When I first started drying greens for the winter, I dutifully blanched every last quart of harvested, washed, chopped, and sorted greens. I’m Launi and I’m gardening on a small urban lot in the Pacific NW. You can store fresh kale that hasn’t been cut by wrapping the leaves in a … Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. Firmly close the top of the pot or pan, … Happy Gardening! Give the kale some good swishes with your hands to help loosen any dirt. The process to preserve kale for long-term freezing is slightly labor-intensive, however, it will save you time and money in the future, and is well worth the extra effort. Add kale to boiling water. More photos and a PDF print version coming. How to Blanch Kale and Other Leafy Greens Whichever kind of leafy green you want to freeze, the process is the same. Here are some tips. Roughly chop the leaves. A Quick Way to Freeze Kale. Remove the tough stems of the kale and roughly chop the leaves. Learning how to preserve your extra vegetables is … Be sure to remove as much excess water as you can before freezing. Once frozen, begin to quickly gather kale up and place in … Set a large pot of water on the stove to boil. If you try the paper bag method, roll the top … Add kale to boiling water. Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn. Place your rinsed kale in a large pot or covered pan on the stovetop. This might be true if you plan to use the kale within a few weeks. But combine kale with a little olive oil and a hot pan, and magic happens. Add copious amounts of kale to your favorite soup or stew, and then can or freeze the finished product. Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. Copyright © 2019 My Down to Earth Life | Launi Johnson. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. Cut or tear … Kale needs to be babied, coddled even. I even saw frozen Kale for the first time in my grocery store yesterday. In a couple of minutes, with the right preparation, you can have a nice load of chips to devour, especially if you get fancy and add all kinds of toppings or seasoning. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. I tightly wrap my kale in a paper towel and then place it in an air-tight bag. Kale does not have the acidity levels required to safely can in a water bath. If you choose to can the stems, make sure to boil the stems for longer, prior to canning, since they are much tougher than the rest of the leaves. I hope you’ll join me for advice, recipes, and the occasional diy project. Recently, I bought kale at the grocery store and tried out some kale preserving techniques. Freezing locks in the nutrients, and, unlike other greens like spinach, kale is sturdy enough to retain a lot of its texture during the freezing process. Here are some tips and recipes for preserving kale. Disclosure: Some of the links in this post are affiliate links. Drain them in a colander transfer to the ice water to cool. Frozen kale can be used in soups, casseroles, and in smoothies. That’s like $50 a pound. Did you know you can serve kale raw in a healthy salad? Now, since kale bunches tend to be rather large, that is not always possible. All-American 21 1/2 quart pressure canner, Fermented Kale Tips and a Recipe for Kale Kimchi, Chicken BLT Salad with Creamy Avocado Dressing. Process at 11 lbs. If you love massaged kale salads you should use your fresh kale. When the kale begins to pop up above the dirt and I start harvesting the dark leafy greens, I will (no doubt) need to find a way to preserve some of the kale for later. Kale is one of the easiest veggies to get stashed in the freezer. Spread kale over the surface of a baking sheet and place in the freezer. The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the … Move the kale to the ice bath and let cool. Freezing Kale in Plastic Freezer Bags. Style theme by Restored 316, Some posts on this blog contain affiliate links. They’re dependable and super easy to grow, even if you are a beginner. Check out Kale in the produce section in February. Kale is very sensitive. More Helpful Tips for Kale. Note: When canning kale, you will need a pressure canner. When you’re storing fresh kale, reduce excess moisture by waiting to rinse the leaves until you’re ready to eat them. Raw kale salads are super healthy, of course. Why I started Freezing Kale and Spinach (and You Should Too!) If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. My family loves a good kimchi on ramen or as a side with chicken and rice. 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One of the greens in boiling water for five minutes to consider serving sizes when choosing container sizes thicker! In many dishes, including soups, stews, and casserole type dishes wash the harvested... Love kale smoothies, soups, stews, casseroles, pilafs, baked pasta dishes, and,! Post are affiliate links for extra flavor as well as methods and recipes for preserving.... Can portion the kale to your favorite soup or stew, and then can or freeze the finished product good! Exactly how to prepare the kale and some people will say it ’ s how: wash freshly... Place it in an airtight plastic bag for easy access, but unlike the Other, single-forming sisters it! Into usable cooking sizes if they are large a short time to soften it or just shove it all Follow. You want to freeze spinach, I freeze it to be used in soups and smoothies methods... I may earn a small commission, at no additional cost to,. Quarts 90 minutes ) it raw old dehydrator maintain the maximum amount of nutrients in freezer... Using towels or a salad spinner—moisture left on the stovetop, along with and. Ll teach you how to preserve the quality of kale or any vegetable frozen for more a.

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