Buka stew is different from all others because it requires somewhat more time for the cooking and palm oil. For this video I used 15 Scotch Bonnet peppers; however you can reduce the amount or increase as you please. Fry for 2 minutes. It is used in cooking traditional soups like egusi soup, okro soup, Ewedu soup and ogbono soup. You may be wondering what Alapa is, you probably have not heard of it before, even if you are Yoruba or you speak the language well. The Stew portion of the traditional Yoruba meal is a two-parter, with each part having it’s own function. 2 tbsp Iru woro (locust beans) Seasoning (used knorr beef cubes) Salt to taste. #CookWith #SisiYemmie #RiceandBeans. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew The ofada stew is a native Nigerian stew commonly eaten by the Yoruba but nowadays some other tribes have adapted in taking the delicacy most especially people within Lagos and it’s environments. It means “hole in wall” based on the size of these local restaurants. This remains one of my favourite stew ever, It’s just so good. It is also good to combine it with Ewedu Soup and some stew. Plain okra soup is a staple in most Yoruba household. Iru=Yoruba Ogirri=Igbo Dawadawa=Hausa. 5 Likes . Pour in the meat and cook for another 10 minutes so that the stew flavor is well absorbed into the meat. What defines this is the use of palm oil and open flame cooking. Ayamase can be served with white rice or Ewa/Beans and rice. Locust beans stew recipe (obe ata iru): Step 1) Blend the Bell Peppers, Scotch Bonner and 1 Onion coarsely, then set aside. Among the Manding-speaking people of West Africa irú is known as sumbala. Pour the Palm oil into a saucepan, then place on medium heat. Let me show you how to cook okra in easy steps . It's very versatile and can be eaten with.. In the previous posts we’ve made the Pepper Stew, in which your meats are cooked. I believe that when it comes to soups we should doff our caps for the Efiks and Ibibios; for they know how to cook so well and they cook with so much passion. So today, we will be borrowing from their wealth of knowledge by taking out of their rich vegetables to make our very own Yoruba soup. It is a very basic soup recipe but very tasty and it is mostly accompanied with stew (like buka stew) Plain okra soup is a staple in most Yoruba household. Don’t worry, this is not something new, you already know it by its English name. Fry for a further 2 minutes. Oct 29, 2017 - Locust Beans Stew also known as Obe Ata Iru is one of my favorite Yoruba Style Fred Stew recipes. However, this hasn’t stopped millions ranging from both the Igbos, Idomas and Hausa’s alike to crave this delicious meal and search for the recipe like … Prep Time 15 mins. It is a very basic Nigerian soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). It is easy to learn how to cook, just follow my steps. Also a place to figure … After 2 minutes, add the Locust Beans. I have blogged about Ayamashe before. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. by Liftedhands(f): 8:02pm On Mar 18, 2018; Yam for dinner. READ ALSO: How to make gbegiri from scratch . The Yoruba style of making plain okro with tomato stew is a dish you can cook at home. Buka stew is the classic Yoruba stew that has been made popular by local buka joints in western Nigeria. This stew tastes best when it’s made with only salt and seasoning cubes. SIMPLE! One of my big aunties from the Yoruba tribe taught me. With Buka Stew, you don’t need too many tomatoes, … Below is sliced spinach and pepper/tashe at left and right respectively. That is all it is. Iru is used in Efo elegusi. 5 cooking spoon of palm oil. Best Yoruba soup recipes Gbegiri soup . You will not need many tomatoes to cook this stew but you will need a lot of bell peppers, red and green. When the Oil heats up, add 1/2 chopped onions. SIMPLE! African locust bean is a rich black strong-smelling seasoning and is primarily used as a seasoning for food. Cook for 2 more minutes. Cooking Instructions. Ayamase also known as Ofada and Designer stew is a popular dish amongst the Ijebu Yoruba tribe from Southwest Nigeria. Pour the mixed peppers into a bowl and cook until all the water has evaporated. A medium pot of Nigerian Fish tomato stew; 10 pieces of fresh okra ; 1 handful of prawns seafood (washed) 1 tablespoon of locust beans fermented (Iru) Pinch of potash (Akaun) optional; Salt to taste; Method of Preparation. https://sisijemimah.com/2015/07/06/buka-stew-iya-basiras-recipe In fact, i blogged about it the first month this blog was started. ofada stew is very spicy and filled with lots of meat like Buka stew recipe, and it is specifically called Ayamase stew by the Yoruba people, this delicious dish is great for lunch or dinner and it is traditionally served in an uma leaf or on a large green banana leaves. My grandma was the boss of this stew. Compared to the pepper stew, Okra stew is very simple and quick to prepare. https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods though they are local seasonings, but surely different in look, texture and taste, 3 Likes ; Re: Iru by Leilah(f): 9:05pm On Sep 03, 2008; Alright, thats interesting. Serve with rice or any carb of choice; Cooking Tips: If you are using the entrails of beef remove as much of the visible fat as possible. Ofada Rice and stew, is one of the most sought after food in Nigeria and is mainly regarded as a Yoruba native meal. I tell myself say I no fit marry Yoruba girl for this life. And there are different types of iru. Adding locust beans to your fried pepper stew will leave you amazed by the taste. I mostly have it with rice and yam but this stew is perfect with almost any type of food..with plantain, potatoes, pasta etc..It’s a perfect accompaniment. 2-3 spoons of iru (locust beans) smoked fish (2-3 medium) Palm oil (200ml) 3 Seasoning cubes. r/cookingvideos: A place for anyone to post videos of their recipe or a recipe that they've found that was really enjoyable. Pour the blended Ewedu Leaves in a pot, add salt, pepper, crayfish, iru and other flavours. 3 Likes ; Re: Cook In Your Kitchen, Take Pictures And Post It Here. How to Make Okra Stew Recipe. It is very popular among the Yoruba people and Edo people of Nigeria. Pour over the meat (and stock), add more water, iru, 1 tablespoon of crab, maggie, and salt to taste as needed. Also add the Crayfish, Stock Cubes and Salt to taste. And an already prepared pot of stew. The native yoruba style of preparing this soup commonly includes the addition of ‘iru’ (pronounced ‘ee-roo’) which is the native name for fermented locust beans. It is a rich pot of stew with assorted meat ‘orisirisi’ inclusive. This sauce is one of the sweetest sauces I haveever come across, it is rich and flavourful. Add the chopped onions and stir for about half a … Finally, you will not need a lot of seasoning. Locust Beans Stew also known as Obe Ata Iru is one of my favorite Yoruba Style Fred Stew recipes. It’s made with green Paprika peppers and the green hot Scotch bonnet peppers. Re: Cook In Your Kitchen, Take Pictures And Post It Here. This is because seeing iru seedlings in the sauce is also part of its presentation. Buka Stew takes longer to cook and requires Palm oil to achieve the authentic taste, unlike the regularly fried stew which is prepared with Vegetable oil. But for Ofada sauce, Iru woro is commonly used. Preparation: Ingredients. ‘orunla- … Pour the vegetable oil into a clean, dry pan and heat it. After it is very hot, pour in palm oil to get the bleached effect. Cook the mixed tomatoes and co. until dry, add palm oil and fry. Iru is the Yoruba name for the fermented condiment produced from African locust bean (Parkia biglobosa) It is also known as dawadawa in hausaland and by different names among ethnic groups. Ingredients for Gbegiri Soup: 150g of black eyed beans, it is also possible to use brown beans Let me show you how to cook the best Ayamase stew ever. Alapa is simply Palm Oil Stew. We will now make the second part, the Okro (or as known in America, Okra) stew. What prompted this new post was that I recently had another look at the previous Ayamase post HERE and said to myself…Kemi, you really should do a repost on Ayamase. So today, I will be teaching you how you can prepare a very tasty ofada stew … In other words this is more of a vegetable soup ; How to make Efo Elegusi? This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. https://aliyahsrecipesandtips.com/how-to-cook-jute-leaves-nigerian-ewedu-soup It is used in several parts of Nigeria o. ogiri and dawadawa are sure not iru. Like I mentioned st the beginning of this post, Efo Elegusi translated literally means a vegetable soup made with some egusi. The word “Buka” is a very popular word in Nigeria, originating from the northern part of the country. To make the Ewedu soup, You have to pick the vegetable from the stalk, wash Ewedu leaves carefully 3-4 times to get rid of sand and dirt then blend the Ewedu leaves till it liquidated. Cook the meat and shaki with the chopped onions until done. https://cookpad.com/us/recipes/2816748-ewedu-and-palmoil-stew-with-amala Ogiri is the name used by igbos for the traditionally prepared fermented condiments based on vegetable proteins. How To Cook Beans and Rice and Fish Stew. Locust beans stew (obe oniru) or obe iru is Nigerian stew made with locust beans (iru), pepper mix, assorted meat and some other proteins. Add enough water to cook the meat, cover the pan, and cook for 10 to 15 minutes and set aside. It's okra and stew Yoruba style. It may also interest you to know that they also have ofada rice but is not as polish as normal parboiled foreign grain. Thank you. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. 2-3 tbsp ground crayfish (optional) How to make ofada stew (ayamase) Boil assorted meat with 2 seasoning cubes, one onion and salt. 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