and cause a variety of symptoms. Some other things that will help are to take it easy and slow down. Foods to avoid . Food really is the best medicine. . . It puts the utmost importance on lifestyle choices and nutrition, and if these fail to bring the body into balance then it is time to look into herbs and acupuncture . . For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … Watermelons contain 92 per cent of water. A pet who prefers the constant warmth of blankets and a fleece bed, or suffers from arthritis, would be said to have a cool energy, and might therefore seek the comfort of what TCM classifies as warm foods and warm proteins. pollock, cod), duck or rabbit, then he’ll cool down too. Eating too much of one food group can throw your body’s balance off, so one should ideally aim for a diet that offers a workable balance between the Warm, Cool, and Neutral food groups. One of the things that I love about Chinese medicine (and there are so MANY things I love about it) is how practical it is. . Fish can be neutral or cooling. This includes more commercially grown fruits and vegetables. . . We’ll be talking more about this in upcoming articles in our blog; it’s an interesting approach to good nutrition and balanced well being for the pets in our lives. Hence, by adjusting your diet you can regain equilibrium. Food Energy theory divides foods into warming (Yang), Cooling (Yin) and Neutral. Avoiding foods that are overly heating such as alcohol, spicy foods, sugar and caffeine can also […]. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. . . In the spring, TCM suggests eating cooling foods to balance out the effect of warmer temperatures outside. It is astringent and has a cooling quality. For Ayurveda: ether, air, fire, water, earth. To know for sure, a trained TCM practitioner would be asked to make this evaluation of the animal. Avoid sugar and excessive consumption of naturally sweet foods like honey and maple syrup. “Warm” foods (Yang foods) and warm proteins help bring heat to our bodies, and often are higher in calories and sodium. Looking at our foods through this new lens, you might think of your favorite . Warming foods, cooling foods, you might ask what the heck are they talking about? We try limiting certain food groups like sugar, gluten, dairy or general inflammatory foods or load up on whole foods, pre- and probiotics to keep our eczema at bay. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. Foods that are warm and hot bring heat to our bodies -- e.g. Fresh cold drinks (milks, kefir, kombucha) and water. By incorporating more foods with higher thermal levels into the diet during the colder seasons you will find it easier to stay warm on a raw food diet. Watermelon. For example, tea is a cooling food. . The warming and cooling properties of a food have less to do with actual temperature, cooking temperature, spiciness or even individual ingredients—and more to do with the food’s balance and contrast among ingredients and the effect of these on the body when the food is ingested. Food & Eczema: The TCM Way. Apples; Asparagus; Avocado; Banana (not eaten excessively) Basil; Broccoli/Cauliflower; Cabbage; … 3. eat foods of various colors and tastes Thus, the for a human, this Chinese system proposes a healthy diet is two parts yin and three parts yang, supplemented with the neutral foodstuffs for flavor, fiber and protein. The five kinds of energy are cold, hot, warm, cool and neutral, and this refers not to the state of the food but its effect on our bodies. Enter your email address to follow this blog and receive notifications of new posts by email. Below is a list of symptoms that point to an excess of heat or yang. Eat some cucumber or watermelon. A Warming, Yang food tonifies Yang Qi and is indicated in a Yang Deficiency, Qi Deficiency or an animal with a water or earth constitution. Include these foods in your summer diet to remain healthy and cool. There is also a neutral category, which as the name suggests supposedly neither warms or cools your dog’s body. . Hot foods are called Yin, tonifying, or warming foods. It’s true that mung beans are a cooling food so you could avoid eating them for the time being. . We’re talking about the thermal properties of the foods we eat. Try eating some lamb, or a handful of cherries. Cooling foods, on the other hand, are characterised as foods that eliminate toxins from the body and cools the body down. Eczema and Food: What are Cooling Foods? Just remember: wait until later in the day, and use fresh fruit, not frozen. The theory of warming and cooling foods comes from Chinese Medicine and when we apply food energetics to our dogs, we're told that there are ‘Hot' dogs and ‘Cold' dogs. Have the chills and can’t get warm? It is also important to note that how an animal is raised is very important in their categorization. In the Chinese system, yang foods are warming and yin foods are cooling. With all this in mind, as Answers Pet Food introduces our new fermented organic duck line, it can also be viewed as a beneficial “cool” meat in TCM theory. From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. Conversely, a pet that seems to prefer finding a cooler spot on a floor, likes to stay out of the sun, or is prone to panting, might be said to have a warm energy. Most vegetables are cooling or even cold in nature and have a cooling effect on the body. If you have many of these, you might want to introduce some Yin foods into your diet to help clear the Yang and build Yin. Foods considered yin include dark leafy greens like spinach, lotus root, radish, dandelion greens, cucumbers, bamboo shoots, seaweed, watermelon, green tea, chamomile tea, mint tea, clams, crab and tofu, Yu said. . If you do not yet know your dosha, we encourage you to take our free Ayurvedic Profile™ quiz. TCM-Approved Smoothie: Blend any combination of foods … 上火 usually refers to any symptoms related to inflammation. . . As explained above, yin is related to cold … As summer is upon us, it is time to prepare your body and reduce body heat. Our new organic duck formula will offer a unique healthy balance to our chicken, beef, and pork fermented raw food proteins. . Here's what we know. All rights reserved, Redness – swellings, inflammation, rashes, sores, Extreme or uncontrollable anger or frustration, How can acupuncture help with menopause? From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. It makes sense to eat fresh seasonal fruits as your body requires cooling during the heat of summer. […] poops that are difficult to pass, especially if they are also dry is heat in the intestines. mussels). . According to TCM, however, bread and pasta are damp and cooling, and thus are not recommended for someone overweight, bloated, or suffering sinus congestion. . . . The heatiness and cooling effect of foods refer to their capacity to generate sensations - either hot or cold in our body. TCM experts suggest that to make sure a pet with a warm or cool energy gets the proper food balance for its energy type, it is often best to look for foods that are single meat protein foods, versus foods that mix both cool and warm proteins together in one formula. For example, watermelon is cold, cucumber is cool, potato is neutral, beef is warm, and chili is hot. This means that we should cook food for longer periods of time on lower heat. 3. Raw – Raw foods are more cooling that cooked foods. Heaty and Cooling food in TCM (Traditional Chinese Medition) is important and will make or break your health! Eczema and Food: What are Cooling Foods? Chewing also helps to break down the food more thoroughly before reaching the Stomach and the action of chewing releases saliva that helps break the food down further which helps assimilation and absorption and we want as much of that as possible. salmon, trout, tuna, white fish) and seafoods (e.g. These foods can be eaten to enliven the spleen, stimulate appetite, promote qi(vital energy) circulation, resolve dampness and turbidity, refresh the mind, open up the orifices, and detoxify. Chewing – Chewing food thoroughly helps the Spleen to digest it (because we love our Spleens, right?) To support the Water element, recommend a healthy amount of salt, as too much salt will have the opposite effect. . Each of the five elements in TCM has a flavor attributed to it, and the Water flavor which governs Kidneys is salty. This traditional idea is in use to this day, and is now receiving fresh attention in the spheres of both human and animal nutrition. . . Blog Post, Eczema. 4 Food Qi Movements. The Five Flavors of Food According to TCM Sour. One of the best things that we can do when we have excess heat in the body is to eat more cooling foods. Grains tend to be cool or neutral. Muskrat and beaver- neutral or cooling. For example, take ginger and watermelon both sitting at room temperature. . These ancient experts applied this knowledge to their healing practices through dietary recommendations. Is there science behind this age-old belief? . . Food that is energetically cold – In prescribing dietary therapy and herbal medicine in TCM, the energetic quality of a substance is always taken into account. * I've been told that turkey is warming food, a neutral food, and a cooling food; the reason it's identified as cooling here because our holistic vet categorized it as cooling during our consultation. . . Answers Dog and Cat formulas in terms of their specific proteins. The energies of foods refer to their capacity to generate sensations - either hot or cold - in the human body. So, next time you feel overheated or come down with a case of excess yang, reach for one of these yin foods (or many) and you will be amazed at how quickly you feel relief. . Ideal for colder months, they help warm the body. Or is it just a common form of expression of indigenous culture? Save my name, email, and website in this browser for the next time I comment. walking, yoga or qi-gong), meditation, abdominal breathing to calm the mind and eating yin nourishing foods. STAYING IN BALANCE . The TCM experts found the idea to be of value when approaching nutritional needs during different seasons, or when considering different human health issues, including allergies and other ailments, and feeding different kinds of natural human energies, from hot to cool. Food is viewed as a powerful tool to help create and maintain wellness. #TCM #traditionalChinesemedicine #hotcoldmeats #warmingmeats #coolingmeats #rawfeeding #illness #diseaseprevention #allergies #canine #feline #cat #dog. In a cold wet climate, for cold-type people this is the wrong food.) We thought we’d take a first look at this interesting topic here in a very simple way for those just getting interested in the ideas. Over eating 'heaty' food will cause hot flushes, bad breath, sore throat, acne and ulcers. For pets, on the other hand, we look for a perfect balance between the forces of yin and yang via the foods we feed the pet. 1. Food therapy (食療) is the art of picking certain food items and combining them together to heal the body and restore balance. There are many, many Yin, Yang, and neutral foods for dogs in traditional Chinese medicine. “Hot” foods operate on the same principles, bringing extra needed warmth to the system. . Characteristics of food in our daily lives In Chinese diet, the notion of cooling and heatiness is related to the balancing of 'yin' and 'yang'. As explained above, yin is related to cold foods and yang to hot foods. To seek a balance in diet, we can classify food as predominantly yin or yang. Got a fever? ⦁ Cooling foods. Cold foods are called Yang or cooling foods. Their concept was a simple and logical one: some illnesses may have a cause related to imbalances within the body and using food as medicine would help bring the body back into balance in the most natural and lasting way. Eating yin foods that moisten the body and intestines will help keep things […], […] exercise (e.g. . © 2020 CHINESE MEDICINE LIVING. The yin and yang foods balance each other and can help return us to balance when we’re out of sorts. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. . Be it issues of reddened itchy skin, or mucus, the traditional Chinese medicine (TCM) teachings focused on the idea that food yin-yang imbalance may be the culprit, and food re-balancing could be the solution. “Neutral” foods are part of the balance too: oil rice, and most fishes. Having a basic understanding … . Yin and Yang Foods. Raw – Raw foods are more cooling that cooked foods. . . For example, within this concept, the liver is considered the source of Qi, the body’s life force, and its function should therefore be smooth and balanced. . The ancient Chinese had a vast knowledge of foods and their healing properties which is why nutritional therapy is one of the building blocks of Chinese medicine and still used by practitioners today. Our unique process sets us apart: We are the first and only fermented raw pet food company in the industry. Some bitter foods have a purgative effect as they induce bowel movements. . That said, it’s important to note that ‘cold’ and ‘hot’ foods is not a direct reference to the temperature of a food, but rather the type of energy these foods tend to bring into our bodies. In regards to TCM Cooling foods nourish the Yin in our bodies, we can benefit from these foods if our body has too much internal heat. . Mar 2, 2018 - Cooling Foods Infographic - Fruit edition. In traditional Chinese medicine, it is believed that every being possesses its own unique energy, and the “energy” of the food that is consumed will therefore interact with the energy of the human or animal. For example, tea has a cold energy. Is Cooling Better Than Heaty? Refrigeration – Food that is chilled and eaten cold is more cooling. Salty flavored foods: miso, sea salt, tamari, salted raw sauerkraut or kimchee (Korean cultured vegetables). Disharmony caused by an imbalance of these energies can lead to ailments, while balance can be achieved when we watch the foods we consume on a daily basis. Even if yang needs building, yin is needed to transform the yang. The way food is prepared can make it more suitable to an individual’s constitution: Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. “Food, cooling or warming, may be consumed based on constitutional type to help correct some of the abnormality in constitution and prevent illness,” Xie explained. 上火 means there’s an excessive amount of yang, or hot and masculine energy, in the body. The Food Pyramid, for example, groups bread, pasta, grains, and potatoes together as carbohydrates and suggests 5 to 8 servings. . . Grains, legumes & seeds: almond, broad beansm kidney beans, peanut, rice bran, rye, sunflower seed, white rice, yellow soybean. This article will first discuss some basic diet recommendations and then go into further detail of Chinese medical theory at the end for those interested. Some beings ran warm, some cooler, and comfort could be achieved through balance. . Fertilizer – Foods that are chemically fertilized because it is forced to grow quickly is considered more cooling. During summer, some people suffer from diseases caused by heat and dampness intruding the body such as headaches, heat cramps and heat exhaustion, dehydration, nausea, diarrhea, constipation, and loss of appetite. Cooking Methods – Foods that are cooked for longer periods of time, at higher temperatures are considered more warming. Foods that are warm and hot bring heat to our bodies -- e.g. Spring/ summer (cleansing) Fall/ winter (warming/ nourishing). This means that it generates cold energy in our body. . TCM categorizes foods as cold, cooling, neutral, warming and hot. From a Chinese medicine perspective food is classified according to its attributes and the way it effects the balance of yin and yang energy in the body. Temperature which has to do with the way you feel after you have eaten – cooling, warming, hot, and neutral; And in addition, TCM attempts to achieve balance with the seasons. “In this case, food is used for therapeutic purposes.” Akepong Srichaichana / EyeEm via Getty Images. Staying healthy is really about lifestyle, and a big part is that the foods we eat are the best medicine. One book we can suggest to start with is “The Tao of Healthy Eating” by Bob Flaws. banana (NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food combats the heat and dryness AND gives you energy. Heaty food will give use Yang energy when eaten. These methods create a deeper warmth and supply greater energy from the food. On the opposite spectrum, 'cooling' foods reduces heat in the body, and helps in detoxing the body and removing the toxins. The foods: Cool, Warm, Neutral and Hot proteins and foods “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. Feb 18, 2015 - Cooling - Warming Foods Chart (TCM) : An informaive chart featuring cooling and warming qualities of foods according to TCM or Traditional Chinese Medicine. This means that it generates cold energy in our body. When someone is 上火, Traditional Chinese Medicine believes that he has “too much heat” in his body. For fall, TCM suggests making soups and stews, using a crockpot or slow cooker, roasting and baking foods. . All foods are assigned to a thermal nature in TCM: cold, cool, neutral, warm and hot. Is Cooling Better Than Heaty? . – Mei Ling Acupuncture. Their harmonious concept of “yin and yang” applied here, with the idea that health is a matter of maintaining a good internal balance via the foods we consume. . This is a quick list of which is heaty and cooling. :). Examples of these foods include green tea, salads, mangosteens and watermelons — typically low in calories, subjected to little or no heat in cooking, with a soothing or refreshing taste. For TCM, the elements are wood, fire, earth, metal, water. While TCM generally emphasizes lightly cooked foods, to address Stomach Heat, raw fruits and vegetables are included because of their cooling nature. Some of these are deep-fried foods, chocolate, durian, jackfruit, coconut meat and cherries. Here is a list of foods, drinks and herbs that are cooling: Cooling Foods. Note that it is not related to the physical temperature of the food, but to the sensation our body feels after consumption of certain food. GOLDEN AGE OF TRADITIONAL CHINESE MEDICINE Traditional Chinese medicine (TCM) is a system of health care based on the late-twentieth-century standardization of medical practices that originated in China some 2500 years ago, according to the Whole Health MD website. . . “Neutral” foods: beef, pork, turkey, quail. . The nature of food (cool, cold, warm and hot) also has a direct effect on the body. Energy and behavior can be affected by an imbalance in the yin and yang of consumed foods, it is felt. . But how do you know if you have excess heat? Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. When you eat cooling foods, they counter the heatiness of the body while… . “Warm” foods (Yang foods): chicken, eggs “Neutral” foods: beef, pork, turkey, quail “Hot’ foods: goat, venison, or lamb Food Therapy in TCM. The movements of foods So the next time you’re feeling overheated, try mixing up a fresh smoothie. Our livestock is humanely raised and handled, many of them are organic, pastured, and sustainable, being able to live in their natural habitat eating their native diets. Yin foods are commonly referred to as ‘cold’ foods because they have a cooling effect on the body. . Certain foods are cooling while others have the benefit of building Qi (pronounced as Chi), blood, yin or yang. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. . . Integrating Raw Feeding & Science. In both Chinese and Ayurvedic medicine systems, food is often thought of as medicine and used to heal the body. Fresh cold drinks and water are also part of the cool or yin group. . Food, TCM When the summer sun is blaring, keep your body in balance with foods (like watermelon) that are “cool” in essence rather than cold in temperature. Our organic cheese treats, organic eggs, and the organic vegetables in our foods also help pet owners form a healthy, balanced yin and yang diet for pets, with wholesome foods created specifically for the well-being of dogs and cats. . . In the west, we often look to the microbiome when trying to understand systemic conditions like eczema. How we cook food will affect how the body tolerates it and how the energy is used. When a person has too much cooling foods, however, it can result in chills, pale complexion, sore muscles and joints, and proneness to fatigue. For Ayurveda: ether, air, fire, water, earth. salmon, trout, tuna, white fish) and Enters the liver and gallbladder organs. Most sweet and juicy fruits are considered “cooling”, but watermelon ranks among the top picks for a hot summer day. Winter is definitely not the time for too many cooling foods. What exactly are heaty and cooling foods? Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. Apart from drinking these juices, you must also include some healthy and cooling foods that reduce body heat . The philosophy states that imbalances in the life force (qi) cause illness and unhappiness. There are many yin foods, and these are only a few. Though yang is like the dry, sunny side of the hill, and yin is the cool, shady side, it is important to give a little yin to help transform the yang. Even cooling foods can be warmed by chewing them thoroughly. and creates warmth. Sweet foods can be divided into two groups: sweet foods that are neutral and nourishing or warm and nourishing, these include meat, legumes, nuts, dairy products and starchy vegetables; sweet foods that are cooling, these include fruits, sugar, honey and other sweeteners, as well as potatoes, rice and apples. They do not refer to the state of the food but its effect on our bodies. . Cooling foods . Watermelon. The ‘Hot' dogs (Rodrigo) exhibit the following symptoms… they seek out cool places to … In general, the energy properties of food groups as viewed from a traditional Chinese medicine philosophy of yin and yang are as follows: “Cool” foods (yin foods) and cool proteins decrease the temperature within our bodies and tend to be lower in calories while higher in potassium. Cooling Foods. . With this came knowledge of the different energies of “warm” and “cool” foods: nutrition and Traditional Chinese Medicine (TCM) were partnered. . 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Therefore foods and seek out warming/neutral foods if you 'd like to read a more in depth.... There is no distinct difference between food and medicine, meaning that food itself can sometimes be all the you! Body down fresh Fruit, not frozen a cold wet climate, for cold-type people this a! Proteins we have excess heat, [ … ], [ … ] when someone is 上火, Chinese... For dogs in Traditional Chinese medicine diet therapy are more cooling that cooked.! Flavors of food According to TCM element, recommend a healthy amount of salt, as too heat! Is seen to have a cooling effect of foods refer to the body tolerates it and how the body accordance., it is time to prepare your body and intestines will help keep things [ … ] [! As medicine and used to heal the body, cooling, neutral, warming and hot ) refers food... Cooling effect of foods refer to their capacity to generate sensations - either hot or cold - the! The name suggests supposedly neither warms or cools your dog ’ s true that mung beans a. 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