https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Place the uncooked sweet potatoes in a dish that is both oven and microwave safe, such as a ceramic or glass baking dish. Wash well so you dont need to peel it. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Add comma separated list of ingredients to include in recipe. Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. :). Cook 5 minutes extra for each additional potato. There are three easy ways to cook whole sweet potatoes. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. You want to be sure to bake your Japanese sweet potato for this recipe as opposed to steaming or boiling. The Japanese sweet potato plays a large role in Japanese popular culture. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Yes, you can! Don't be afraid to really scrub (this $6. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. I like to make a diagonal line so it looks nicer :) and easier to cut when the baking process is done. You see characters in anime and manga eating the food, and there was even a Doraemon episode where the entire town turned into sweet potatoes. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato this link is to an external site that may or may not meet accessibility guidelines. One is in the oven, the other in a slow cooker or crock pot, and the third is in a microwave. This was the first time l tried it this way. Still, there are three ways in which the Japanese sweet potato differs from its traditional counterparts. You can test for doneness by poking a sweet potato with a knife. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Sweet potatoes are always a reliable meal option. You can add butter or cheese within the slit... nutritious fact: 226gr of original sweet potato (no butter etc): 172 cal, 0 fat, 40gr carb, 7gr fiber, 9gr sugar, 68 mg calcium, 1 mg iron, 29 mg sodium,0 mg cholestrol and 4gr protein. Or top it off with. How to Cook a Sweet Potato in the Microwave. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Choose the branded sweet potato than non-brand. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. 1 Japanese Murasaki sweet potato (substituted with yam) 2 tbsp Milk; 2 tbsp Sugar; 1 tbsp Butter; Pinch of Salt; Few drops of Vanilla Extract ; 1 Egg Yolk; Step 1: Peel yam skin and slice it about a half inch thick. The same result can be achieved by wrapping the sweet potato in a damp paper towel or nothing at all. https://snapguide.com/guides/make-microwave-baked-sweet-potato If you make a purchase using the links included, we may earn commission. Place the potato on a. Pierce the sweet potato skin with a fork 5 to 6 times. Wash your sweet potatoes with warm water and pat dry with paper towel. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. It’s also unique in taste, color, and shape. Botanical classification and nutritional value are the most obvious aspects. This also allow the steam to eacape as it cooks so it doesnt explode in the microwave, All sweet potatoes are microwaveable and no need to be pre-wrapped :) but I want to have nice sweet potato skin when I'm eating it so I half-wrapped it with aluminium foil. Arrange a medium sweet potato on a paper towel. Allrecipes is part of the Meredith Food Group. Keep reading. No gift befits the food-obsessed people in your life like a cookbook. ", "Gave me great directions to complete my sweet potato in the microwave. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). Add two minutes for each additional potato. Set microwave oh High for 5-10 minutes (depending on the size of the sweet potato and also microwave strengths vary and you better experiment until you are happy with it). The added moisture of those cooking methods will make the frosting not as thick in the end. Buy the sweet potato in the best time of year, November to January. a foodperiment and a foodventorous, an Orca lover and a simple person who enjoys cozy places, good music and good books. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. I’m thrilled to tell you about my journey to the sweetest baked Japanese sweet potato “recipe”. You can bake it in the microwave … Japanese sweet potato has yellow color and regular sweet potato has more orange color. Learn how to make this classic winter warmer with recipes from around the world. Want steaming sweet potatoes that are ready in mere minutes? With a sweet and rich flavor, it’s beloved fall produce in Japan. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. However, making them can be a time suck. As we covered earlier, almost every vegetable sold as sweet potato is a breed of Ipomoea batatas. From the physical appearance, Japanese yam has a longer or oval shape resembling cassava and a sweeter taste. Let stand at least 3 minutes before serving. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing Enjoy! Here are some tips to get a real sweet, sweet potato. Jun 21, 2018 - Recipe: $6 | Per Serving: $0.75 | Yield: 8 | Jump to Recipe THESE ARE These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. It should easily slide through to the middle of the softened potato. All guides © 2020 their respective authors. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Flip and cook for an additional 2 1/2 minutes. Store them in an airtight container in the fridge. As I mentioned before, many sweets are made from the potato and if you can’t find the potato in its raw form, there is without a doubt a sweet potato confectionary … Remove the plate from the microwave and set aside until cooled enough to handle https://thisweekfordinner.com/roasted-japanese-sweet-potatoes For this recipe I use Japanese sweet potato coz they are quite small :) the difference is the color. Dash of dried oregano and dried parsley ... Ready to go to the microwave. Sweet potato may help with constipation. Add comma separated list of ingredients to exclude from recipe. I’ve been eating various kinds of sweet potatoes lately, including the Japanese Sweet Potato, Hawaiian Sweet Potato, Jewel Yam, Garnet Yam, Sweet Potato, and Purple Sweet Potato. Microwave on High 5 minutes, turning halfway through cooking. How to Cook a Sweet Potato in the Microwave. And then there is the debate of safety. Classification. Credit: photo by Westend61 via getty images. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Unless you choose to microwave it, that is. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Thanks for the information. The best sweet potato means the sweet potato with high sugar content. Each product we feature has been independently selected and reviewed by our editorial team. If still under-done, continue to microwave the sweet potato … 1) Constipation. Use a knife or fork to poke into the sweet potato and test for doneness. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Each size of sweet … While Japanese sweet potato is considered safe to eat as food, it should never be used in place of something your doctor recommends or prescribes. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. STEP 1: choose the best sweet potato. In a study of 120 leukemia patients undergoing chemotherapy, eating 200 g of sweet potato per day prevented constipation and increased satisfaction with bowel movements . Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. Pierce the potato three or four times with a fork. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. 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